Tips & infoComment préparer son premier trail : conseils et astuces

Comment préparer son premier trail : conseils et astuces

Le trail est une activité physique exigeante qui nécessite une préparation physique et mentale adéquate. Si vous êtes débutant en trail et que vous souhaitez vous lancer dans cette aventure, voici ...

Tips & info10 raisons de pratiquer le running

10 reasons to practice running regularly

10 reasons to practice running regularly

Tips & infotrail montagne

Managing your carbohydrate intake while trail running

It is well known that carbohydrate is THE nutrient for athletes, the more I take, the more energy I will have! Nope ? Well, like everything in nutrition, it depends on the context! We cover it all ...

Tips & infoHydratation course

Hydration tips for trail running

1% dehydration = 10% loss of performance. And yes it's no joke. You already know that drinking is important. And on a big outing or competition at over 25°C, you very quickly lose 1 to 1.5 liters o...

Tips & infoTuyau Camelbak Gelé

Frozen Camelbak Pipe: Tips and Tricks

This winter, you will take part in magnificent white trails, and you are right! Only problem: the temperature will fall below zero and at this level, the tip of your Camelback which is in the open ...

Tips & infoConseils Sainte Lyon

4 tips to run SaintéLyon

The SaintéLyon has the gift of surprising us year after year. Here are 4 tips for success.

Tips & infoRunning desert outdoor

Fasted training

Used for centuries to improve sports performance, training on an empty stomach or also called "carb-loading" can be suitable for all endurance sports sessions.

Tips & infoPassage dans l'eau en running

Specialized Trek socks: advantages?

In high performance sport, we tend to talk about marginal gains. For the average person, the simple change of clothing or equipment can bring comfort and performance. Without trying to climb the su...

Tips & inforunning volcan

Outdoor equipment: a reminder of the essentials

The call of the sea pushes all sports enthusiasts who love the great outdoors. To fully enjoy outdoor sports sessions, suitable equipment is necessary. What are the essential clothes and accessorie...

Tips & infoRefaire ses lacets chaussures running sur la plage
Tips & infoTrail 25km préparation

How to prepare a 25 km trail?

Comment préparer un trail de 25 km ? Découvrez tous nos conseils nutrition, entrainements, pour aborder cette distance sereinement.

Tips & infoRunning trail en montagne

Our training proposals for running in the mountains

Trail running can be practiced on many trails but this discipline becomes king when it is practiced in the mountains. A delicate environment which requires special training. Put on your sneakers, w...